More Than this with Alain Allard in Vejle, Denmark 2018

  About the Workshops     Times & booking     About Vejle, travel & accomodation  
31 oct 2018 - 4 Nov 2018


Led by: Alain Allard

We are essentially fluid beings constantly changing as we breathe and move through life, opening and closing, learning, forgetting, remembering. We can easily forget this though and lose our presence in fixed roles and seemingly solid identities …as if… we were objects untouched by feelings. Gabrielle, in her Mirrors mapping’ called these states “ego characters”. Circumstance combined with our innate sensitivity often leads us, particularly in the company of others, to act …as if… we were these characters that we hide behind.

Presenting ourselves in some way as if we have life nicely managed, we learn to become self limiting, hoping to be approved of, to be loved, hiding the very vulnerability which makes us “human” in the best possible sense, This humanity, which can so unite us, create community and deep empathy can, when fear arises become quickly covered over with judgment and isolation. We lose the ability to see and clearly feel the beauty behind the mask.

We both fear and seek attention from “others”. Using the Perspectives process which offers individual attention within careful group holding we can uncover more than these ego character styles, detaching from them, making them more visible for all to see, hold, respond to and release.

No participant is pushed, each one having the possibility to follow their own pace. We can witness ourselves as we are mirrored by others, embracing and embodying our own shapes and movements with the support of the group. We practise moving to reconnect to the core intelligence of body, breath and bone, so tapping in to a more universal intelligence that allows us to get better at seeing ourselves and others with delight and fascination. This work enables us to develop clearer perspective, compassion and respect for the Mystery and vulnerability that connects us all.

 “Between the head and feet of any given person is a billion miles of unexplored wilderness. I yearned to know what was going on in that wilderness, not only in me, but in everyone else as well . . . We dance to shed skins, tear off masks, crack molds, and experience the breakdown – the shattering of borders between body, heart and mind . . . “ - Gabrielle Roth

Recommended reading: Roth. Maps to Ecstasy and Sweat Your Prayers.

Teacher: Alain Allard (UK)

Alain has been dancing the 5Rhythms® for over 27 years, and for the last 21 has been regularly teaching them in different countries, continents and contexts. He is a fully licensed and registered UKCP therapist and a gifted humorous teacher accredited by Gabrielle Roth to teach the Waves, Heartbeat and Mirrors level maps of her work. He is a Faculty Trainer for the 5Rhythms Teacher Training programme.
More information about Alain on his website:

Dates & Times:

October 31st - November 4th. Vejle, Denmark

Wednesday 14-18h
Thursday 10:30-18h
Friday 10:30-18h
Saturday 10:30 - 18h
Sunday 11 -16:30h

Teacher: Alain Allard (UK)

Bygningen, Ved Anlæget 14, 7100 Vejle, Denmark ‎
+45 75 83 86 77 ‎ ·

Find it on Google maps here...

Free parking in the street "SKOLEGADE" Se map here: Free Parking in Vejle

Information about Vejle

Price / Payment:

3000 Dkr if payed before October 1st
3500 thereafter

We offer a 15 % discount for 5RTA members (Trained 5R-teachers)

This workshop is a 5Rhythms Teacher Training prerequisite. The Mirrors Map leads us to recognize what Gabrielle Roth referred to as “Ego Characters”, how we all have a cast of these endlessly rehashed roles, can learn to spot them, name them, embody them, exaggerate them and practice dis-identifying from them so we might, even when under pressure, move more closely to authenticity, to Soul, to each other, to life and freedom.

At least 40 hours of 5Rhythms study with a 5RTA accredited teacher.

Contact / Booking:
Please send an e-mail with your Prerequisites, name, address, phonenumber to Jan Redsted and I will send you all the information you need!

Tel +45 29 62 29 76

If you would be willing helps us and know a good place for Flyers. We could send you some.


Vejle city


RENT Bicycle:



BillundAirport (35 min with bus to Vejle)

Buses (Billund  - Vejle | Vejle - Billund)
Bus Sydtrafik Click here

Busses goes to TrafikCenter (10 min walk from venue)

Copenhagen Airport 
About 3 hours in train

Order Trainticket from Copenhagen here:

From: Copenhagen Airport
To: Vejle St.

Overnight Accommodation:


BB Hotel very close: This is a cheap solution if you share room with 1 or more people. Last years many were satisfied with this place and its only few min. walk from venue

We heard of these 2 BB in Vejle center




Hotels few meters from venue


2. BestWestern

3. Vejle Center Hotel (1300 M) See on Maps

4. CABINN Vejle (900 M) See on Maps


AirBnB Vejle

Hostel (5 KM from venue)

Appartments in Vejle
Click here...

Private BB in & close to Vejle

Rent a Summerhouse (Car needed)
5 to 20 KM from venue
See more here...


Local Dancers who are offering rooms
We created a facebook group for this kind of communication: "5Rhythms workshops in Denmark" Join the group here!

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