Gabrielle Roth’s 5Rhythms® Workshop
Slow Dancing With Chaos
with Jonathan Horan
In these funky, frenetic times, we need our feet on the
ground, our instincts intact and our intuition in full
force. Being true to the signs and signals that come from
within is our survival art, not to mention a way to move
with integrity in a world in flux. Hidden in chaos, like the
eye of the hurricane, is the moving center, your power
center, a place deep in your belly that holds your
equilibrium and harmony. The way to this center is a deep
medicine journey, a journey of blood, bones and sweat --
nothing less than an intimate affair with yourself.
When we are this connected to our true self, we respond
instinctively and intuitively, rather than from fear or
habit. We know when to stay and when to go, when to speak
and when to be silent, when to be patient and when to push,
when to rush full tilt and when to be still. And so we move.
Fueled by the ecstatic language of the 5Rhythms®, this is
movement as spiritual practice, a dancing, kinetic prayer of
connection to the unpredictable mystery of it all.
Recommended reading: Gabrielle Roth. Maps to Ecstasy and Sweat
Horan is Gabrielle Roth's son and closest collaborator. He
is the Executive Director of her international institute,
5Rhythms Global as well as the Director of The Moving Center
Jonathan has been immersed in the 5Rhythms practice
throughout his life and continues to be a key catalyst in
its evolution. He is a member of the core teaching faculty
of both training and advanced work and teaches workshops of
all levels around the world. He has taught at Vassar College
and currently teaches for a variety of institutes such as
Esalen, Omega, Kripalu and Naropa Institute and an annual
residency in Blue Spirit in Costa Rica. His weekly NYC High
Vibrations class has been featured in New York Magazine,
Breathe, and the Daily News, and was chosen as the hottest
movement class in New York by the Village Voice.
From the mountains and oceans of Big Sur to the skyscrapers
and theatres of NYC, I grew up in extremes and learned a
deep respect for the wilderness that is both nature and
human nature. When I was nine, I participated in my first
5Rhythms workshop — my grandfather was dying, my mom was
very fragile and I was worried about her so I hung around. I
fell in love with the work, the rhythms, the people, the
freedom and the discipline. By seventeen, I had dropped in
fully and I have done almost every workshop Gabrielle has
taught in the last twenty-five years. I followed in her
dancing footsteps as student and teacher and am committed to
keeping the fire of her core teachings alive.
12. - 16. July 2019
Friday 12th (Open evening) 6.30pm to 9.30 pm*
Saturday 11am to 6 pm
Sunday 11am to 6 pm
Monday 11am to 6 pm
Tuesday 11am to 3 pm
*Friday class is recommended as part of the workshop but not
Jonathan Horan (USA)
contribute to 5Rhythms® teachers training
Boulevarden 48, 7100
Find it on Google maps here...
You can park for free all days on the other side of the
If you park on the side of the street by this entrance?
Every day except weekend you have to write the registration
number / License plate into the system at the Carousel door
from the main road.
Buy food lunch break
There is a small supermarket
beside venue and The pedestrian zone is 5 - 10 minutes walk
from the venue...
How to walk...
Many chose to spend time in the park between venue and
Information about Vejle
Price / Payment:
Workshop 3000 Dkr
2700 if payed before june 10th
Open evening 300 Dkr.
We offer a 15 % discount of the
full price for 5RTA members (Trained 5R-teachers)
Participants are requiered 5Rhythms waves
All workshop hours contribute to 5Rhythms® teachers training
Contact / Booking:
Please send an e-mail with your name, address, phonenumberto Jan Redsted and I will send you all the
information you need!
Tel +45 29 62 29 76
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