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Gabrielle Roth’s 5Rhythms® workshops
2 Weeks with
Jonathan Horan
Cycles
Mirrors
July 12th - 16th.: Cycles
July 19th - 23rd:
Mirrors
Participate in one or two workshops
Each 5 Days
with Jonathan Horan
What to Bring: A water bottle, a journal, clothes to
dance in, maybe a towel. You can dance either barefoot or in
dance shoes. Please no street shoes on the dance floor.
Recommended reading: Gabrielle Roth
Maps to Ecstasy & Sweat
Your Prayers.
July 12 - 16,
2023
CYCLES™
Rooted in Gabrielle Roth’s
5Rhythms movement practice, we use our dance like
archeologists to dig beneath the surface, to seek buried
treasures and pearls of wisdom gleaned from our own life
experience. The 5Rhythms offer us both a map to
understanding and a way to deeply embody the patterns,
waves, and vibrations that organically move us from birth to
death.
Our journey will be a deep investigation into our personal
relationship to the rhythms and rituals, the teachings and
traditions, the people and places that have formed and
informed who we are.
Every session will be a deeper dance into the parts of us we
wish to celebrate and honor, as well as those parts we wish
to let go.
Moving with a diverse group of people enriches our way. The
work of Cycles focuses us on our common ground, providing us
with an innovative, creative prism through which to view our
journey.
Please bring a journal, some family photos, and an object of
deep meaning to you.
Cycles is an up close and personal look at our own lives,
our birth, our upcoming death and everything and everyone
between.
BIRTH CHILDHOOD PUBERTY MATURITY DEATH
The Focus: letting go of the past and initiation into
manhood and womanhood.
The Outcome: We get behind our own story without being ruled
by it.
Please bring a journal, some
family photos, and an object of deep meaning to you.
“If you free your mind to experience and complete each of
your life cycles, integrating their teachings and tasks, you
will change. It's when you stop moving through life that you
get caught out of place, that you react to adult situations
with childhood emotions. Moving completely through your life
makes you whole.”
July 19th - 23rd, 2023
Mirrors™
(Seeing the Self)
A 5Rhythms®
Mirrors Workshop is the unveiling of the battle between the
ego and our most soulful self. Mirrors level work is the
most advanced and challenging investigation and lives in the
domain of the mind. In Mirrors, the challenges become
greater as we dive deeper in the ego, dancing with the world
of our speaking self.
In Mirrors we receive the tools to identify our ego, thus
creating the possibility of making a choice as to which part
of us gets to use our mouth, our hands, our heads, our feet,
our eyes and ears. We become archeologists and dig through
our own ruins, anthropologists who curiously step back and
study our own rituals. Together we peel back layers, make
muscles pray for mercy, empty out emotions, lay down masks,
learn to make fun of our egos and dance til we disappear.
And in the process, we realize we have a choice, a way out
of the mindless into the mindful.
BEING LOVING KNOWING SEEING HEALING
The Focus: taking responsibility for our actions and
reactions.
The Outcome: Knowing who we are and who we are not is a
major contribution to a better world.
What to bring:
Please read the Mirrors chapter in maps to ecstasy – and if
you have done that already, re-read it
- props for the ego theatre!
- a blanket or something to sit on
- your journal, something to write
- a towel, if you sweat a lot
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Times / schedules:
Still places on Cycles, but Mirrors is fully booked
Cyles:
July 12 - 16, 2023
Wednesday: 11:00 am - 4.30 pm
Thurs: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 6.30 pm
Sunday: 11.00 am - 3 pm
Mirrors :
July 19 - 23,
2023
Wednesday: 11:00 pm - 4.30 pm
Thursday: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 6.30 pm
Sunday: 11.00 am - 3 pm
Venue:
Campus Vejle,
Boulevarden 48, 7100
Vejle
Entrance Left side of the
Building
Find it on Google maps here...
From last time in Vejle with Jonathan
PARKING
You can park for free all days at Campus
Price / Payment:
Price for both workshops
Dkr 6600 (900 €) (If payed before June 9th 6100 Dkr (830 €))
Price for the Cycles
3550 Dkr (490 €) (If payed before June 9th 3100 Dkr
(430€))
Price for Mirrors
3550 Dkr (490 €) (If payed before June 9th 3100 Dkr
(430€))
Registration is valid with the date of payment! Places in
these workshops are limited and the registrations will be
considered in the order of the incoming payment.
We offer a 15 % discount of the
full price for 5RTA members (Trained 5R-teachers Only ***)
*** We cant offer the discount,
if the workshop is part of prereqs for your 5Rhythms teacher
training. It wouldnt be fair for people to save workshops
for after the Training and then get a discount that others
didn't get because they did it on time with their
application. If these workshops are prerequisite that
you did'nt complete before starting training, discount is
not offered.
Cancellation Policy
If a participant wants to cancel their
registration 3-4 weeks before the event, they will receive a
full refund minus a Dkr 500 processing fee.
2 weeks before, they will receive a full refund minus Dkr
1000. If a participant cancels
1 week before the workshop, they will receive full refund
minus a 50 % processing fee.
Less than a week, their will, their refund is subject to
participant replacement. If a replacement is registered,
participant will receive a full refund minus a 25 %
processing fee.
If a participation does not show up for the workshop without
communication, their registration payment will not be
refunded.
Prerequisites:
2 days of Heartbeat for Cycles (We offer a 5 days
Workshop in Denmark 8. - 12. March 2023 with 2 days
Heartbeat See more...)
We recommend
a Cycles Workshops for participation in Mirrors
All workshop hours contribute to 5Rhythms® teachers training
prerequisites.
How to book:
Please send an e-mail with your name, address, phonenumber
and a list of 5Rhythms Cycles- or Heartbeat workshops you did to Jan Redsted and I will send you all the
information you need!
Email: jan@redsted.dk
Tel +45 29 62 29 76
FB Event
Cycles & Mirros:
Click here...
Group for
communication with Danish 5Rhythms Community - 5Rhythms DK:
Click here...
Group for sharing and communication with Participants in
Jonathans Workshops:
Click here...
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Vejle
city
The city itself has a population of a little more than 50.000
which means that everything in the town is in walking
distance... se distances below from venue to Hotels, station
etc.
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Trainticket from Copenhagen here:
Overnight Accommodation: