Cycles & Mirrors with Jonathan Horan in Vejle, Denmark July 2023

  Workshop & booking     Times & accomodation     About Vejle, travel, etc.  
Gabrielle Roth’s 5Rhythms® workshops

2 Weeks with Jonathan Horan
Cycles Mirrors

July 12th - 16th.: Cycles
July 19th - 23rd:

Participate in one or two workshops
Each 5 Days with Jonathan Horan

What to Bring: A water bottle, a journal, clothes to dance in, maybe a towel. You can dance either barefoot or in dance shoes. Please no street shoes on the dance floor.

Recommended reading: Gabrielle Roth
Maps to Ecstasy & Sweat Your Prayers.

July 12 - 16, 2023


Rooted in Gabrielle Roth’s 5Rhythms movement practice, we use our dance like archeologists to dig beneath the surface, to seek buried treasures and pearls of wisdom gleaned from our own life experience. The 5Rhythms offer us both a map to understanding and a way to deeply embody the patterns, waves, and vibrations that organically move us from birth to death.

Our journey will be a deep investigation into our personal relationship to the rhythms and rituals, the teachings and traditions, the people and places that have formed and informed who we are.

Every session will be a deeper dance into the parts of us we wish to celebrate and honor, as well as those parts we wish to let go.

Moving with a diverse group of people enriches our way. The work of Cycles focuses us on our common ground, providing us with an innovative, creative prism through which to view our journey.

Please bring a journal, some family photos, and an object of deep meaning to you.

Cycles is an up close and personal look at our own lives, our birth, our upcoming death and everything and everyone between.


The Focus: letting go of the past and initiation into manhood and womanhood. The Outcome: We get behind our own story without being ruled by it.

Please bring a journal, some family photos, and an object of deep meaning to you.

“If you free your mind to experience and complete each of your life cycles, integrating their teachings and tasks, you will change. It's when you stop moving through life that you get caught out of place, that you react to adult situations with childhood emotions. Moving completely through your life makes you whole.”

July 19th - 23rd, 2023

Mirrors (Seeing the Self)
A 5Rhythms® Mirrors Workshop is the unveiling of the battle between the ego and our most soulful self. Mirrors level work is the most advanced and challenging investigation and lives in the domain of the mind. In Mirrors, the challenges become greater as we dive deeper in the ego, dancing with the world of our speaking self.

In Mirrors we receive the tools to identify our ego, thus creating the possibility of making a choice as to which part of us gets to use our mouth, our hands, our heads, our feet, our eyes and ears. We become archeologists and dig through our own ruins, anthropologists who curiously step back and study our own rituals. Together we peel back layers, make muscles pray for mercy, empty out emotions, lay down masks, learn to make fun of our egos and dance til we disappear. And in the process, we realize we have a choice, a way out of the mindless into the mindful.


The Focus: taking responsibility for our actions and reactions.
The Outcome: Knowing who we are and who we are not is a major contribution to a better world.

What to bring:
Please read the Mirrors chapter in maps to ecstasy – and if you have done that already, re-read it
- props for the ego theatre!
- a blanket or something to sit on
- your journal, something to write
- a towel, if you sweat a lot


Times / schedules:

Cyles: July 12 - 16, 2023
Wednesday: 11:00 am - 6.00 pm
Thurs: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 6.30 pm
Sunday: 11.00 am - 3 pm

Mirrors : July 19 - 23, 2023
Wednesday: 11:00 pm - 6.00 pm
Thursday: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 6.30 pm
Sunday: 11.00 am - 3 pm

Campus Vejle,
Boulevarden 48, 7100 Vejle

Find it on Google maps here...

Entrance left side in Front of the Building
(Seen from the main street)

The revolving door will open if you use the code on the panel beside the door

From last time in Vejle with Jonathan

You can park for free all days at Campus area

Price / Payment:

Price for both workshops

Dkr 6600 (900 €)

Price for the Cycles
3550 Dkr (490 €)

Price for Mirrors
3550 Dkr (490 €)

Registration is valid with the date of payment! Places in these workshops are limited and the registrations will be considered in the order of the incoming payment.

We offer a 15 % discount of the full price for 5RTA members (Trained 5R-teachers Only ***)

*** We cant offer the discount, if the workshop is part of prereqs for your 5Rhythms teacher training. It wouldnt be fair for people to save workshops for after the Training and then get a discount that others didn't get because they did it on time with their application. If these workshops are prerequisite that you did'nt complete before starting training, discount is not offered.

Cancellation Policy
If a participant wants to cancel their registration up to 4 weeks before the event, they will receive a full refund minus a Dkr 500 processing fee.

2 weeks before, they will receive a full refund minus Dkr 1000.

If a participant cancels 1 week before the workshop, they will receive full refund minus a 50 % processing fee.

Less than a week, their will, their refund is subject to participant replacement. If a replacement is registered, participant will receive a full refund minus a 25 % processing fee.

If a participation does not show up for the workshop without communication, their registration payment will not be refunded.

2 days of Heartbeat for Cycles

We recommend a Cycles Workshops for participation in Mirrors

All workshop hours contribute to 5Rhythms® teachers training prerequisites.

How to book:
Please send an e-mail with your name, address, phonenumber and a list of 5Rhythms Cycles- or Heartbeat workshops you did to Jan Redsted and I will send you all the information you need!

Tel +45 29 62 29 76

FB Event Cycles & Mirros:
Click here...

Group for communication with Danish 5Rhythms Community - 5Rhythms DK:
Click here...

Group for sharing and communication with Participants in Jonathans Workshops:
Click here...



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Vejle city
The city itself has a population of a little more than 50.000 which means that everything in the town is in walking distance... se distances below from venue to Hotels, station etc.

Buy food lunch break
There is a supermarket just beside venue and

The pedestrian zone is 10 minutes walk from the venue...  How to walk...

Some chose to spend time in the park between venue and pedestrian zone... Se where  



(35 min with bus to Vejle)

Buses (Billund  - Vejle | Vejle - Billund)
Bus 43 Sydtrafik Click here
Can by tickets in Airport, cost: Dkr. 62

Busses goes to TrafikCenter (15 min walk from venue: See rute here.... )

TAXI Vejle: + 45 70 20 12 22

Copenhagen Airport 
About 2 - 3 hours in train

Trainticket from Copenhagen here:

How to buy the cheapest ticket:
After you found date and time, click "Tickets" and look for DSB Orange.

From: Copenhagen Airport (CPH Lufthavn)
To: Vejle St.

Walking from Vejle train Station to Venue (15 min)

Overnight Accommodation:

Own sleeping bag at the venue
The venue is open to let participants stay overnight for 50 Dkr. pr night. ( 7 Euros )  ***

***We would prefer this to be payed in cash during the first days of your stay.

Its very basic with shared classrooms where you would have to bring sleeping bag and something to sleep on like a rolling pad or yogamatt.

There will be a Fridge, but no kitchen only to boil water.
Good Showers and toilets.

Its possible to stay at venue from the day before thuesday July 11th. and we have to be out Monday  25th at 11 o'clock.

Write to us if you are interested in this option.


BB Hotel: This is a cheap solution if you share room with 1 or more people. Last years many were satisfied with this place and its only few min. walk from venue (700 M) See on Maps

We heard of this BB in Vejle center
15 min walk see :


Hotels few meters from venue

1. (600 M) See on Maps

2. BestWestern (1100 M) See on Maps

3. Vejle Center Hotel (750 M) See on Maps

4. CABINN Vejle (1200 M) See on Maps


AirBnB Vejle

Hostel (5 KM from venue)

Appartments in Vejle
Click here...

Private BB in & close to Vejle

Rent a Summerhouse (Car needed)
5 to 20 KM from venue
See more here...

Camping (2.8 km from venue)

If you have a car:  12 km 15 KM from venue 19 KM from venue 18 km from venue

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