What to Bring: A water bottle, a journal, clothes to dance in, maybe a towel. You can dance either barefoot or in dance shoes. Please no street shoes on the dance floor.

July 11 - 15, 2018
CYCLES™
Cycles is an up close and personal look at our own lives, our birth, our upcoming death and everything and everyone between. We make connections, reweave threads, let go of the hurt and humiliations. We get real. We honor the people and events that have shaped who we are and the challenges and gifts they left us with and reinvent our inherited self into somebody we truly want to be.

BIRTH CHILDHOOD PUBERTY MATURITY DEATH

The Focus: letting go of the past and initiation into manhood and womanhood.
The Outcome: We get behind our own story without being ruled by it.

Please bring a journal, some family photos, and an object of deep meaning to you.

“If you free your mind to experience and complete each of your life cycles, integrating their teachings and tasks, you will change. It's when you stop moving through life that you get caught out of place, that you react to adult situations with childhood emotions. Moving completely through your life makes you whole.”

July 18 - 22, 2016
Mirrors™ (Seeing the Self)
A 5Rhythms® Mirrors Workshop is the unveiling of the battle between the ego and our most soulful self. Mirrors level work is the most advanced and challenging investigation and lives in the domain of the mind. In Mirrors, the challenges become greater as we dive deeper in the ego, dancing with the world of our speaking self.

In Mirrors we receive the tools to identify our ego, thus creating the possibility of making a choice as to which part of us gets to use our mouth, our hands, our heads, our feet, our eyes and ears. We become archeologists and dig through our own ruins, anthropologists who curiously step back and study our own rituals. Together we peel back layers, make muscles pray for mercy, empty out emotions, lay down masks, learn to make fun of our egos and dance til we disappear. And in the process, we realize we have a choice, a way out of the mindless into the mindful.

BEING LOVING KNOWING SEEING HEALING

The Focus: taking responsibility for our actions and reactions.
The Outcome: Knowing who we are and who we are not is a major contribution to a better world.

What to bring:
Please read the Mirrors chapter in maps to ecstasy – and if you have done that already, re-read it
- props for the ego theatre!
- a blanket or something to sit on
- your journal, something to write
- a towel, if you sweat a lot

July 25th - 29th
God Sex and the Body
"God Sex and the Body is and always will be a profound and integral part of the 5Rhythms® curriculum. It has personally informed my way of being, my teaching style, and, most deeply, my acceptance of who I am and who I am not." -- Gabrielle

In the series of maps that comprise the dancing path of the 5Rhythms®, God, Sex and the Body is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you.

MOTHER FATHER MISTRESS WILD SON MADONNA HOLY SPIRIT

This journey is a call to stretch our imaginations with a long forgotten innocence and move through a spectrum of feminine and masculine archetypes, to dress up these characters in ritual theater, get inside them and give them expression. No one else can be a man or woman exactly like you. No one else can embody your soul, or project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each others hearts.

Grounded in the 5Rhythms Movement practice, this experience can liberate and inspire us to emerge a bit more fascinated with each other and the mystery of it all.

In preparation for God, sex and the body as you’re packing up please keep in mind that we will be having a session that will be a party and an exploration of the six male and female archetypes. Let your intuition guide you as to how the Father, Wild son, Holy Spirit dress and the Mother, Mistress and Madonna. How we dress deepens our exploration and commitment to a specific archetype. It is a party and it is meant to be fun and we will still be doing our research and work at the same time.
If you’ve already packed and it’s all said and done don’t worry there are Secondhand stores (See where click below… ) here to explore that probably have everything we need. Have a safe journey here and We can’t wait to see all of you.

Second Hand shops (There are more, these are just examples

The biggest in town - Frelsens Hær Genbrug:
https://goo.gl/maps/nJxCq2wbZDs

Røde kors genbrug:
https://goo.gl/maps/FmcKP3wzT8K2

Kræftensbekæmpelse genbrug
https://goo.gl/maps/L9vuDpQW8fB2

Mission Afrika Genbrug:
https://goo.gl/maps/JQe2nuuQb2B2

Mirrors: July 18 - 22, 2018
Wednesday: 11:00 am - 4.30 pm
Thurs: 10.30 am - 7.00 pm
Friday: 10.30 am - 7.00 pm
Saturday: 10.30 am - 7.00 pm
Sunday: 10.00 am - 2 pm

God Sex and the Body : July 25 - 29, 2018
Wednesday: 3:00 pm - 7.00 pm
Thursday: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 4.30 pm + Evening session
Sunday: 11.00 am - 2 pm

Teacher: Jonathan Horan (USA)

Level:
All workshops contribute to 5Rhythms® teachers training prerequisites.

We suggest that the Mirrors series be completed in this order: Tribal Mirrors, Mirrors, Naked Soul

Venue:
Campus Vejle, Boulevarden 48, 7100 Vejle


Find it on Google maps here...

PARKING
You can park for free all days on the other side of the street.

If you park on the side of the street by this entrance?
Every day except weekend you have to write the registration number / License plate into the system at the Carousel door from the main road.

Information about Vejle
http://www.visitvejle.com/ln-int/denmark/vejle-tourist

For 2 workshops: 6000 Dkr

For one workshop 3500 Dkr

We offer a 15 % discount of the full price for 5RTA members (Trained 5R-teachers)

Recommended reading: Roth. Maps to Ecstasy and Sweat Your Prayers.

Contact / Booking:
We need a short list with title, teacher, date and place of the Heartbeat and / or Cycles workshops you did (only 5Rhythms workshops please... )

Please send an e-mail with your name, address, phonenumberto Jan Redsted and I will send you all the information you need!

Email: jan@redsted.dk Tel +45 29 62 29 76

Jonathan Horan is Gabrielle Roth's son and closest collaborator. He is the Executive Director of her international institute, 5Rhythms Global as well as the Director of The Moving Center School NYC.
Jonathan has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. He is a member of the core teaching faculty of both training and advanced work and teaches workshops of all levels around the world. He has taught at Vassar College and currently teaches for a variety of institutes such as Esalen, Omega, Kripalu and Naropa Institute and an annual residency in Blue Spirit in Costa Rica. His weekly NYC High Vibrations class has been featured in New York Magazine, Breathe, and the Daily News, and was chosen as the hottest movement class in New York by the Village Voice.

From the mountains and oceans of Big Sur to the skyscrapers and theatres of NYC, I grew up in extremes and learned a deep respect for the wilderness that is both nature and human nature. When I was nine, I participated in my first 5Rhythms workshop — my grandfather was dying, my mom was very fragile and I was worried about her so I hung around. I fell in love with the work, the rhythms, the people, the freedom and the discipline. By seventeen, I had dropped in fully and I have done almost every workshop Gabrielle has taught in the last twenty-five years. I followed in her dancing footsteps as student and teacher and am committed to keeping the fire of her core teachings alive.

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