Gabrielle Roth’s 5Rhythms® workshops
3 Weeks with Cycles, Mirrors
and God,Sex and the Body
July 11th - 15th:
July 18th - 22nd.: Mirrors
July 25th - 29th:
God, Sex and the Body
Participate in one, two or
all 3 workshops
Each 5 Days
with Jonathan Horan
What to Bring: A water bottle, a journal, clothes to
dance in, maybe a towel. You can dance either barefoot or in
dance shoes. Please no street shoes on the dance floor.
July 11 - 15,
Cycles is an up close and personal look at our own lives,
our birth, our upcoming death and everything and everyone
between. We make connections, reweave threads, let go of the
hurt and humiliations. We get real. We honor the people and
events that have shaped who we are and the challenges and
gifts they left us with and reinvent our inherited self into
somebody we truly want to be.
BIRTH CHILDHOOD PUBERTY MATURITY DEATH
The Focus: letting go of the past and initiation into
manhood and womanhood.
The Outcome: We get behind our own story without being ruled
Please bring a journal, some
family photos, and an object of deep meaning to you.
“If you free your mind to experience and complete each of
your life cycles, integrating their teachings and tasks, you
will change. It's when you stop moving through life that you
get caught out of place, that you react to adult situations
with childhood emotions. Moving completely through your life
makes you whole.”
July 18 - 22, 2016
Mirrors™ (Seeing the Self)
Mirrors Workshop is the unveiling of the battle between the
ego and our most soulful self. Mirrors level work is the
most advanced and challenging investigation and lives in the
domain of the mind. In Mirrors, the challenges become
greater as we dive deeper in the ego, dancing with the world
of our speaking self.
In Mirrors we receive the tools to identify our ego, thus
creating the possibility of making a choice as to which part
of us gets to use our mouth, our hands, our heads, our feet,
our eyes and ears. We become archeologists and dig through
our own ruins, anthropologists who curiously step back and
study our own rituals. Together we peel back layers, make
muscles pray for mercy, empty out emotions, lay down masks,
learn to make fun of our egos and dance til we disappear.
And in the process, we realize we have a choice, a way out
of the mindless into the mindful.
BEING LOVING KNOWING SEEING HEALING
The Focus: taking responsibility for our actions and
The Outcome: Knowing who we are and who we are not is a
major contribution to a better world.
What to bring:
Please read the Mirrors chapter in maps to ecstasy – and if
you have done that already, re-read it
- props for the ego theatre!
- a blanket or something to sit on
- your journal, something to write
- a towel, if you sweat a lot
July 25th - 29th
God Sex and the Body
"God Sex and the Body is and
always will be a profound and integral part of the 5Rhythms®
curriculum. It has personally informed my way of being, my
teaching style, and, most deeply, my acceptance of who I am
and who I am not." -- Gabrielle
In the series of maps that comprise the dancing path of the
5Rhythms®, God, Sex and the Body is an initiation into being
an embodied soul. It is a deeply personal journey, a
celebration like no other, a ritual for the hot and holy
MOTHER FATHER MISTRESS
WILD SON MADONNA HOLY SPIRIT
This journey is a call to stretch our imaginations with a
long forgotten innocence and move through a spectrum of
feminine and masculine archetypes, to dress up these
characters in ritual theater, get inside them and give them
expression. No one else can be a man or woman exactly like
you. No one else can embody your soul, or project your magic
or have your specific curiosity. Part lover, part artist,
part god, we were born to rock the world and feel our way
into each others hearts.
Grounded in the 5Rhythms Movement practice, this experience
can liberate and inspire us to emerge a bit more fascinated
with each other and the mystery of it all.
preparation for God, sex and the body as you’re packing
up please keep in mind that we will be having a session that
will be a party and an exploration of the six male and
female archetypes. Let your intuition guide you as to how
the Father, Wild son, Holy Spirit dress and the Mother,
Mistress and Madonna. How we dress deepens our exploration
and commitment to a specific archetype. It is a party and it
is meant to be fun and we will still be doing our research
and work at the same time.
If you’ve already packed and it’s all said and done don’t
worry there are Secondhand stores (See where click below… )
here to explore that probably have everything we need. Have
a safe journey here and We can’t wait to see all of you.
Second Hand shops (There are more, these are just
The biggest in town - Frelsens Hær Genbrug:
Røde kors genbrug:
Mission Afrika Genbrug:
July 11 - 15,
Wednesday: 12:00 pm - 7.00 pm
Thursday: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 6.30 pm
Sunday: 11.00 am - 5 pm
July 18 - 22, 2018
Wednesday: 11:00 am - 4.30 pm
Thurs: 10.30 am - 7.00 pm
Friday: 10.30 am - 7.00 pm
Saturday: 10.30 am - 7.00 pm
Sunday: 10.00 am - 2 pm
God Sex and the Body :
July 25 - 29,
Wednesday: 3:00 pm - 7.00 pm
Thursday: 11.00 am - 6.30 pm
Friday: 11.00 am - 6.30 pm
Saturday: 11.00 am - 4.30 pm + Evening session
Sunday: 11.00 am - 2 pm
Jonathan Horan (USA)
contribute to 5Rhythms® teachers training
We suggest that the Mirrors
series be completed in this order: Tribal Mirrors, Mirrors,
Boulevarden 48, 7100
Find it on Google maps here...
You can park for free all days on the other side of the
If you park on the side of the street by this entrance?
Every day except weekend you have to write the registration
number / License plate into the system at the Carousel door
from the main road.
Information about Vejle
Price / Payment:
Price for all 3 DKR 8000
For 2 workshops: 6000 Dkr
For one workshop 3500 Dkr
We offer a 15 % discount of the
full price for 5RTA members (Trained 5R-teachers)
Participants are required to have at least 1 weekend
Heartbeat for the Cycles
Days Cycles for Mirrors.
For the GSB workshop is only requiered 5Rhythms waves
All workshop hours contribute to 5Rhythms® teachers training
Recommended reading: Roth. Maps to Ecstasy and Sweat
Contact / Booking:
We need a short list with title, teacher, date and place of
the Heartbeat and / or Cycles workshops you did (only
5Rhythms workshops please... )
Please send an e-mail with your name, address, phonenumberto Jan Redsted and I will send you all the
information you need!
Tel +45 29 62 29 76
Horan is Gabrielle Roth's son and closest collaborator. He
is the Executive Director of her international institute,
5Rhythms Global as well as the Director of The Moving Center
Jonathan has been immersed in the 5Rhythms practice
throughout his life and continues to be a key catalyst in
its evolution. He is a member of the core teaching faculty
of both training and advanced work and teaches workshops of
all levels around the world. He has taught at Vassar College
and currently teaches for a variety of institutes such as
Esalen, Omega, Kripalu and Naropa Institute and an annual
residency in Blue Spirit in Costa Rica. His weekly NYC High
Vibrations class has been featured in New York Magazine,
Breathe, and the Daily News, and was chosen as the hottest
movement class in New York by the Village Voice.
From the mountains and oceans of Big Sur to the skyscrapers
and theatres of NYC, I grew up in extremes and learned a
deep respect for the wilderness that is both nature and
human nature. When I was nine, I participated in my first
5Rhythms workshop — my grandfather was dying, my mom was
very fragile and I was worried about her so I hung around. I
fell in love with the work, the rhythms, the people, the
freedom and the discipline. By seventeen, I had dropped in
fully and I have done almost every workshop Gabrielle has
taught in the last twenty-five years. I followed in her
dancing footsteps as student and teacher and am committed to
keeping the fire of her core teachings alive.
Back to Frontpage
Buy food lunch break
There is a small supermarket
beside venue and The pedestrian zone is 5 - 10 minutes walk
from the venue...
How to walk...
Many chose to spend time in the park between venue and
Where can I wash clothes?