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Hvidbjerg 13. - 17. May 2026
5 Days Waves workshop
5Rhythms® Waves Intensive

Sweaty, ecstatic and embodied
meditation rooted in presence, awareness and aliveness
5Rhythms has often been
described primarily as movement, meditation or dance. While
none of these descriptions are wrong, they are incomplete.
5Rhythms is not dance in itself; dance is used as a pointer
into an essence that most spiritual traditions, in different
ways, are pointing toward. It is not the method or the
modality that matters in itself. And yet, here lies the
paradox: the more we surrender to the form and the
simplicity of the practice, the more likely it is that we
will encounter what the practice points to.
We understand 5Rhythms as a complete spiritual cosmology;
rooted in a lineage, articulated through a clear map and
practiced through movement.
Transpersonal rather than self-centered, communal rather
than individualistic.
We live in a time that longs for meaning yet repeatedly
chooses distraction, as the mind seeks complexity to avoid
stillness. Through surrender and simplicity, the 5Rhythms
offers a doorway to presence and participation in life as it
is. Rather than withdrawing from life in search of peace or
center, this practice invites engagement, where meaning and
fulfillment arise through participation, responsibility and
the impact we have in the living world.
This workshop is an offering for those who wish to deepen
their relationship to the Practice, the Tradition, and the
Cosmology of 5Rhythms.
Jan
Redsted

5Rhythms Teacher (2005) Psychotherapist and Diploma in
Psychiatry. Certified Psychedelic-Assisted Therapy Provider
(PATP) at Integrative Psychiatry Institute (USA)
Humanistic Health sciences (MA)
Assisted on the 5R teacher training,
board member of the 5Rhythms® Reach Out (5RRO). Practiced the 5 Rhythms since 1998.
Also 6 years with:
"Men and cancer" in The Danish Cancer Assosiation. Born and
raised in Vejle.
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5RHYTHMS WORKSHOP
5Rhythms® Waves Intensive
13. - 17. May 2026
Wednesday -
Sunday
All Days kl. 11 - 18
Event
Click here...
Prerequisite:
Your participation in the program is your own responsibility.
You have been taught by different certified 5Rhythms teachers
The workshop counts as required 5 days Waves level Work for the 5Rhythms Teachers Training
Price (VAT / Moms incl.)
Early bird: 3750 DKK 510 €
Full Price: 4150 DKK - 560 €
Early bird ends May 1st. 2026
Lunch with Vegetarian Soup and bread incl.
We have limited spaces and registration is valid with the
date of payment!
The registrations will be considered in the order of the
incoming payment.
15 % discount of the Early bird
price for Teachers that are members of 5RTA
Cancellation Policy
If a participants cancel their registration up till 4 weeks
before the event, they will receive a full refund minus a
60 € administration fee.
3 weeks before event minus a 50 % processing fee.
2 week before refund is subject to participant replacement.
If a replacement is registered, participant will receive a
refund minus a 25% processing fee.
If a participant does not show up for the workshop, their
registration payment will not be refunded.
Booking
Jan Redsted,
+45 29 62 29 76
jan@redsted.dk
Information:
WW.5RYTMER.DK
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Accomodation / Transport
Nearest Airport is Billund (30 min. bus to Vejle).
Some chose to fly to Copenhagen and take the train to Fredericia
(2 hours).
Train
or bus to the nearest towns are Børkop or Fredericia… where we could help with
transport to our place (10 km)
It may seem a little difficult to find transportation and
accommodation, but in all the years we have had workshops in our
home, people have rented summer houses together and figured out
how to share lifts etc.
Same with rented houses close to our place. So if you want to
share accommodation, transport or have requests.
Rent or share a house with others
Google is usually very helpful
So try to search or use this for a search... Click this link:
Sommerhusudlejning hvidbjerg Vejle 13. may-17.may
Camping
2 Beach Campsites i walking distance from our venue (2.8 km)
Cabins for up to 6 people.
https://www.morkholt.dk/
https://hagenstrandcamping.dk/
BnB close by
Click here...
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Communication about transport, shared
houses etc. in these facebookgroups:
5Rhythms in Denmark:
Click here...
Or this group for the Danish 5Rhythms:
Click here...
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