The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:

FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.

Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.

Emotions and feelings in movement practice Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension.

Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.

The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.

Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms® Heartbeat Intensive

9. - 13. October 2024

Wednesday 11. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18

Event Click here...

Prerequisite:
Your participation in the program is your own responsibility.

We recommend that you have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.

The workshop counts as required 5 Days Heartbeat workshop for the 5Rhythms Teachers Training

Price:
Early bird: 2900 DKK 395 € -
Full Price: 3400 DKK - 460 €

Early bird ends October 1st. 2024

Lunch with Vegetarian Soup and bread incl.
 
We have limited spaces and registration is valid with the date of payment!

The registrations will be considered in the order of the incoming payment.

15 % discount of the Early bird price for Teachers that are members of 5RTA if paid before Oct 1st. 2024 

Cancellation Policy

If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.

3 weeks before event minus a 50 % processing fee.

2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.

If a participant does not show up for the workshop, their registration payment will not be refunded.

Booking:
Annette Uhlemann
+45 31239313
annette@uhlemann.dk

or
Jan Redsted,
+45 29 62 29 76
jan@redsted.dk

Information:
WW.5RYTMER.DK

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