Rhythm & Repetition

A Mirrors level workshop founded in the 5Rhythms movement practice

Circles of held Awareness
This practice emphasizes a spiritual, collective approach, rooted in indigenous traditions rather than a therapeutic, individualistic, or Western framework.

Some of the elements we explore may feel familiar if you’ve worked with Open Floor or with the workshops once called Perspectives.

Open Floor was originally developed and explored within the 5Rhythms framework, particularly as part of the Mirrors-level curriculum, before evolving into a separate modality under its own leadership.

I want to be clear that this is not Open Floor work, and I am not teaching under that certification. This practice was shaped by earlier experiences, but it now follows a different path—one that is spiritual, collective, and rooted in the original cosmology of 5Rhythms as I experienced it.

It operates within circles, emphasizing shared experience rather than individual display and performer/audience dynamic.

The person in the middle of the circle is in service to the collective process, rather than working on themselves individually. The group is within a field that is both created and affected by the energy of everyone in the circle.

Rather than seeking solutions, healing, or redemption in the individual, the focus is on achieving harmony within the collective field.

This field can be felt, moving something in all participants simultaneously. - a space where all can feel and take part of its movement and its transformative power.

This practice is ritual rather than medicine. The circle represents what comes close to the concept where life is seen as a paradox: everything is in constant movement, nothing is fixed or permanent, yet there is an essence and core that remains unchanged.

Indigenous traditions speak of us as “double beings.” One part lives in separation, threat, and competition. The other in unity, harmony, and shared belonging. This paradox is mirrored in the medicine wheel—a circle in motion whose center remains still.

Here, in this circle of movement, we gather around that center of stillness and unity. We are both, and yet one.

Come together to witness and hold space for our shared humanity.

 

Event Click here...

Prerequisite:
Your participation in the program is your own responsibility.

You have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops

The workshop counts as required 5 days Mirrors level Work Rhyth & Repetition for the 5Rhythms Teachers Training

Price:
Early bird: 3300 DKK 450 € -
Full Price: 3900 DKK - 530 €

Early bird ends Oct 1st. 2025

Lunch with Vegetarian Soup and bread incl.
 
We have limited spaces and registration is valid with the date of payment!

The registrations will be considered in the order of the incoming payment.

15 % discount of the Early bird price for Teachers that are members of 5RTA

Cancellation Policy

If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.

3 weeks before event minus a 50 % processing fee.

2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.

If a participant does not show up for the workshop, their registration payment will not be refunded.

Booking:
Jan Redsted,
+45 29 62 29 76
jan@redsted.dk

Information:
WW.5RYTMER.DK

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