5Rhythms workshop in Copenhagen May 2024

  Workshop     Booking     Place  
Copenhagen 24. - 26. May 2024
5Rhythms® Waves Weekend
With Annette Uhlemann & Jan Redsted

The Mystical and Spiritual aspects of the 5Rhythms

Gabrielle called the 5Rhythms; Movement as spiritual practice and this workshop is an invitation and investigation of the Mystical and Spiritual Aspects of the 5Rhythms

Rooted ín the 5Rhythms Wavesmap this workshop is an investigation where we are invited to hold and create space for eachother that is safe to feel, express and move what arises. We have come to the understanding that whatever we as humans can meet, feel, think, sense or experience can change through surrendering to movement.

The Mystical field between awareness and attention
Right here... always and everywhere... unlimited space, subtle vibriating aliveness and total surrender to the universal spaciousness and stillness that our souls long so deeply for.

To get out of the way and allow life to unfold, is allmost impossible for the human mind, but in our many years of experience with the 5Rhythms, we have come to see that the very surrender to humble uncensored dance, movement and practice can open for the possibility that the essence of being and who we truly are lies in shifting the perspective from the dancer to the dance.

Through willingness to see beyond self and give space rather than take space, we see there is absolutely nothing we can do to achieve what we long for... but if we are really really open;... It may happen!

Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms Waves (2005) & Heartbeat Teacher,  board member of 5Rhythms ReachOut.

Cultural Studies & Art at Uni. Hildesheim, Body therapist and goldsmith.

12 years with the 5Rhythms in rehabilitation, at Aarhus Uni. Hospital and participated in several research projects about cancer and movement. Last 7 years also  worked with mentally vulnerable and people with eating- and self-harm disorders.

Paints pictures and do research in art and ritual theater as a therapeutic tool.


Jan Redsted
Waves (2005) & Heartbeat Teacher, Psychotherapist and Diploma in Psychiatry. Certified Psychedelic-Assisted Therapy Provider (PATP) at Integrative Psychiatry Institute (USA)

Assisted Jonathan Horan on Mirrors and Naked Soul since 2016. Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer Assosiation. Born and raised in Vejle.



Workshop 24.- 26. May 2024

Fri. 18.30 - 21. Open Evening incl. in the workshop price
Sat. 11 – 18
sun. 11 - 17.30

1950 Dkr (270 €)

15 % discount of the Early bird price for Teachers that are members of 5RTA if paid before May 3rd. 2024 

We recommend that you
have worked with several certified 5Rhythms teachers and participated in at least one of our waves evenings or workshops.

The workshop counts as the required Waves (2 Days) workshop for 5Rhythms Teachers Training

Booking & info:

Annette Uhlemann
+45 31239313

Jan Redsted, 29 62 29 76

Cancellation Policy
If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.

3 weeks before event minus a 50 % processing fee.

2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.

If a participant does not show up for the workshop, their registration payment will not be refunded.


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